Write an essay about the 3 reports and fill out work sheet based on


***Fill out worksheets below based on the 3 reports sheets attached and write an essay no specific length based on the 3 report sheets attached.*** 

 

 

 

Follow APA guidelines for your written paper including in text citations as well as bibliography at the end of your paper.

Introduction

Discuss what this project means to you and what you expect to learn.

My Plate

For each of the following groups state if you met your target for that group. If not, what specific foods can you eat or drink to achieve your goals. If you are over, what could you do or substitute to achieve your goals.

If you met your goal, then what foods did you eat in that food group that contributed to meeting your goal.

Food Group

 

Did you meet or exceed

Why or why not? Give food examples to improve meet your goal.

Grains

 

 

 

Vegetables

 

 

 

Fruits

 

 

 

Dairy

 

 

 

Protein Foods

 

 

 

Other Nutrients:

 

 

Oils

 

 

 

Fats and sugars

 

 

 

 

 

 

Intake vs recommendations

                 

 

Above or below

Why?

What could happen if you continue?

What can you do about it?

Calories

 

 

 

 

Protein g

 

 

 

 

Carbohydrates g

 

 

 

 

Dietary Fiber g

 

 

 

 

Soluble fiber g

 

 

 

 

Insoluble Fiber g

 

 

 

 

Fat g

 

 

 

 

Saturated Fat g

 

 

 

 

Trans Fat g

 

 

 

 

Monounsaturated fats g

 

 

 

 

Polyunsaturated fats g

 

 

 

 

Omega-3 g

 

 

 

 

Omega -6 g

 

 

 

 

Cholesterol mg

 

 

 

 

Water g

 

 

 

 

Vitamins

 

 

 

 

Water Soluble Vitamins

Vitamin B1 mg

 

 

 

 

Vitamin B2 mg

 

 

 

 

Vitamin B3 mg

 

 

 

 

Vitamin B12 mcg

 

 

 

 

Vitamin C mg

 

 

 

 

Folate mcg

 

 

 

 

 

 

 

 

 

Fat Soluble Vitamins

Vitamin A mcg

 

 

 

 

Vitamin D mcg

 

 

 

 

Vitamin E  mg

 

 

 

 

Minerals

 

 

 

 

Calcium mg

 

 

 

 

Iron mg

 

 

 

 

Magnesium mg

 

 

 

 

Phosphorus mg

 

 

 

 

Potassium mg

 

 

 

 

Selenium mcg

 

 

 

 

Sodium mg

 

 

 

 

Zinc mg

 

 

 

 

 

 

 

 

 

Other

 

 

 

 

Alcohol g

 

 

 

 

Caffeine mg

 

 

 

 

 

 

Energy Balance

  • State if you met, exceeded or did not meet your energy balance goal. Analyze your BMI. Explain what it means to you.
  • Determine if your energy in is balanced with your energy out. If it’s positive what does that mean. If it’s negative, what does that mean. If you are 5% above or below your goal, then you can say you are in balance.
  • Discuss what physical activity you currently do.

Analyze

Analysis

Explain/what does this mean?

Energy balance

 

 

Above (positive) or Below (negative)

 

BMI (interpret the data)

 

 

 

 

Physical activity you currently do.

 

 

 

How often?

How long?

Physical activity you could or would like to do.

 

 

 

 

Do you do any:

   

 

 

Muscle strengthening activity?

 

 

 

 

Flexibility activity?

 

 

 

 

Cardiorespiratory activity?

 

 

 

 

 

Goals:

Set one Behavior Change Goal. See handout for Energy Balance.

 

 

 

 

 

 

 

 

You will include in your conclusion

A brief summary of your nutrient and my plate analysis. Also, how your nutrient intake effects your physical activity. Did you learn what you expected to learn? Did you learn what you expected you would learn? How to use the information in your life.

 

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